Ethiopian Chickpea Stew, often known as "Shiro Wat," is a beloved dish in Ethiopian cuisine. This hearty stew features ground chickpeas or chickpea flour as its main ingredient, simmered in a richly spiced sauce. The stew is renowned for its bold flavors, aromatic spices, and comforting texture, making it a staple for both everyday meals and special occasions. https://www.itsonlyfood.biz/post/ethiopian-chickpea-stew __________________________________________________________________ To read my blog posts regarding nutrition https://substack.com/@chefjohn1213 https://www.facebook.com/chefpolitte/ __________________________________________________________________ FOR FANTASTIC RECIPES AND GOURMET SEASONINGS, HEAD OVER TO https://www.itsonlyfood.biz CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW https://www.amazon.com/shop/itsonlyfoodwchefjohnpolitte The Burnt Chef Project is a not-for-profit social enterprise operating with hospitality to challenge mental health stigma while creating a healthier, happier hospitality profession. To learn more: http://www.theburntchefproject.com TO GROW OR IMPROVE YOUR CHANNEL https://www.tubebuddy.com/pricing?a=itsonlyfood STALK ME ON SOCIAL MEDIA http://linktr.ee/chefjohnpolitte DISCLAIMER: This description contains affiliate links; if you click on one of the product links, I will receive a small commission. This helps support the channel and enables us to continue creating videos like this. I appreciate your support! Music from YouTube Audio Library “Double Helix” Chris Haugen “Soul Kitchen” by Ethan Meixsell “Prelude in C Major” by Prof. Willis Ballinger

Chickpea Salad is a wholesome dish featuring tender chickpeas mixed with fresh vegetables like cucumbers, tomatoes, and onions. It’s brightened by parsley or cilantro and tossed in a tangy lemon or lime vinaigrette with olive oil. Variations may include feta, olives, or avocado for extra richness. Served chilled or at room temperature, it’s perfect for a light lunch, side, or picnic meal. https://www.itsonlyfood.biz/post/chickpea-salad __________________________________________________________________ To read my blog posts regarding nutrition https://substack.com/@chefjohn1213 https://www.facebook.com/chefpolitte/ __________________________________________________________________ FOR FANTASTIC RECIPES AND GOURMET SEASONINGS, HEAD OVER TO https://www.itsonlyfood.biz CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW https://www.amazon.com/shop/itsonlyfoodwchefjohnpolitte The Burnt Chef Project is a not-for-profit social enterprise operating with hospitality to challenge mental health stigma while creating a healthier, happier hospitality profession. To learn more: http://www.theburntchefproject.com TO GROW OR IMPROVE YOUR CHANNEL https://www.tubebuddy.com/pricing?a=itsonlyfood STALK ME ON SOCIAL MEDIA http://linktr.ee/chefjohnpolitte DISCLAIMER: This description contains affiliate links; if you click on one of the product links, I will receive a small commission. This helps support the channel and enables us to continue creating videos like this. I appreciate your support! Music from YouTube Audio Library “Double Helix” Chris Haugen “Soul Kitchen” by Ethan Meixsell “Wistful Harp” by Andrew Huang #chickpearecipes #mediterannean #garbonzobeans

This Loaded Vegetable Soup features lentils, split peas, potatoes, and wild rice simmered in a savory vegetable broth with carrots, celery, and zucchini. Aromatic herbs, garlic, and onion add depth, while wild rice and potatoes ensure a filling, satisfying bowl. Serve hot, garnished with fresh parsley, for a wholesome, comforting meal. https://www.itsonlyfood.biz/post/loaded-vegetable-soup __________________________________________________________________ To read my blog posts regarding nutrition https://substack.com/@chefjohn1213 https://www.facebook.com/chefpolitte/ __________________________________________________________________ FOR FANTASTIC RECIPES AND GOURMET SEASONINGS, HEAD OVER TO https://www.itsonlyfood.biz CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW https://www.amazon.com/shop/itsonlyfoodwchefjohnpolitte The Burnt Chef Project is a not-for-profit social enterprise operating with hospitality to challenge mental health stigma while creating a healthier, happier hospitality profession. To learn more: http://www.theburntchefproject.com TO GROW OR IMPROVE YOUR CHANNEL https://www.tubebuddy.com/pricing?a=itsonlyfood STALK ME ON SOCIAL MEDIA http://linktr.ee/chefjohnpolitte DISCLAIMER: This description contains affiliate links; if you click on one of the product links, I will receive a small commission. This helps support the channel and enables us to continue creating videos like this. I appreciate your support! Music from YouTube Audio Library “Double Helix” Chris Haugen “Soul Kitchen” by Ethan Meixsell “Requiem in Cello” by Hanu Dixit

Homemade Vegetable stock is a flavorful liquid made by simmering a variety of vegetables, herbs, and seasonings in water. It serves as a foundational ingredient in many soups, stews, sauces, and grain dishes. Unlike meat-based stocks, vegetable stock is entirely plant-based, making it suitable for vegetarians and vegans. https://www.itsonlyfood.biz/post/homemade-vegetable-stock Be sure to follow these best practices for a good stock: Use whatever vegetables or herbs you’d like Wash the vegetables thoroughly Save your vegetable scraps throughout the week to make stock Cool completely before covering and storing Use for braising, steaming, or cooking grains and beans __________________________________________________________________ To read my blog posts regarding nutrition https://substack.com/@chefjohn1213 https://www.facebook.com/chefpolitte/ __________________________________________________________________ FOR FANTASTIC RECIPES AND GOURMET SEASONINGS, HEAD OVER TO https://www.itsonlyfood.biz CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW https://www.amazon.com/shop/itsonlyfoodwchefjohnpolitte The Burnt Chef Project is a not-for-profit social enterprise operating with hospitality to challenge mental health stigma while creating a healthier, happier hospitality profession. To learn more: http://www.theburntchefproject.com TO GROW OR IMPROVE YOUR CHANNEL https://www.tubebuddy.com/pricing?a=itsonlyfood STALK ME ON SOCIAL MEDIA http://linktr.ee/chefjohnpolitte DISCLAIMER: This description contains affiliate links; if you click on one of the product links, I will receive a small commission. This helps support the channel and enables us to continue creating videos like this. I appreciate your support! Music from YouTube Audio Library “Double Helix” Chris Haugen “Soul Kitchen” by Ethan Meixsell

Ful Medames is a traditional Egyptian dish made primarily from fava beans. It is considered one of the country’s national dishes and is enjoyed throughout Egypt and other parts of the Middle East. The name “ful medames” comes from the Arabic word for fava beans (“ful”) and a term meaning “buried,” which refers to the slow-cooking method originally used to prepare the beans. https://www.itsonlyfood.biz/post/ful-medames __________________________________________________________________ To read my blog posts regarding nutrition https://substack.com/@chefjohn1213 https://www.facebook.com/chefpolitte/ __________________________________________________________________ FOR FANTASTIC RECIPES AND GOURMET SEASONINGS, HEAD OVER TO https://www.itsonlyfood.biz CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW https://www.amazon.com/shop/itsonlyfoodwchefjohnpolitte The Burnt Chef Project is a not-for-profit social enterprise operating with hospitality to challenge mental health stigma while creating a healthier, happier hospitality profession. To learn more: http://www.theburntchefproject.com TO GROW OR IMPROVE YOUR CHANNEL https://www.tubebuddy.com/pricing?a=itsonlyfood STALK ME ON SOCIAL MEDIA http://linktr.ee/chefjohnpolitte DISCLAIMER: This description contains affiliate links; if you click on one of the product links, I will receive a small commission. This helps support the channel and enables us to continue creating videos like this. I appreciate your support! Music from YouTube Audio Library “Double Helix” Chris Haugen “Soul Kitchen” by Ethan Meixsell “The Hardest Part” by Jeremy Blake #fulmedames #favabeans #africancuisine

Black bean curry is a flavorful dish from South Asian and Caribbean cuisines. It uses black beans cooked with onions, tomatoes, garlic, ginger, and spices like cumin, coriander, turmeric, and garam masala. Greek Yogurt or vegetable broth adds creaminess and balances the spices. https://www.itsonlyfood.biz/post/black-bean-curry __________________________________________________________________ To read my blog posts regarding nutrition https://substack.com/@chefjohn1213 https://www.facebook.com/chefpolitte/ __________________________________________________________________ FOR FANTASTIC RECIPES AND GOURMET SEASONINGS, HEAD OVER TO https://www.itsonlyfood.biz CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW https://www.amazon.com/shop/itsonlyfoodwchefjohnpolitte The Burnt Chef Project is a not-for-profit social enterprise operating with hospitality to challenge mental health stigma while creating a healthier, happier hospitality profession. To learn more: http://www.theburntchefproject.com TO GROW OR IMPROVE YOUR CHANNEL https://www.tubebuddy.com/pricing?a=itsonlyfood STALK ME ON SOCIAL MEDIA http://linktr.ee/chefjohnpolitte DISCLAIMER: This description contains affiliate links; if you click on one of the product links, I will receive a small commission. This helps support the channel and enables us to continue creating videos like this. I appreciate your support! Music from YouTube Audio Library “Double Helix” Chris Haugen “Soul Kitchen” by Ethan Meixsell “Outcast” by Myuu

Green olive tapenade is a Mediterranean spread made from green olives blended with capers, garlic, lemon juice, and olive oil. It's savory, tangy, and often served as an appetizer on bread or as a topping for meat and fish. https://www.itsonlyfood.biz/post/green-olive-tapenade __________________________________________________________________ To read my blog posts regarding nutrition https://substack.com/@chefjohn1213 https://www.facebook.com/chefpolitte/ __________________________________________________________________ FOR FANTASTIC RECIPES AND GOURMET SEASONINGS, HEAD OVER TO https://www.itsonlyfood.biz CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW https://www.amazon.com/shop/itsonlyfoodwchefjohnpolitte The Burnt Chef Project is a not-for-profit social enterprise operating with hospitality to challenge mental health stigma while creating a healthier, happier hospitality profession. To learn more: http://www.theburntchefproject.com TO GROW OR IMPROVE YOUR CHANNEL https://www.tubebuddy.com/pricing?a=itsonlyfood STALK ME ON SOCIAL MEDIA http://linktr.ee/chefjohnpolitte DISCLAIMER: This description contains affiliate links; if you click on one of the product links, I will receive a small commission. This helps support the channel and enables us to continue creating videos like this. I appreciate your support! Music from YouTube Audio Library “Double Helix” Chris Haugen “Soul Kitchen” by Ethan Meixsell “C Major Prelude” by Bach

Roasted beet hummus combines tender, sweet roasted beets with chickpeas, tahini, lemon juice, garlic, and olive oil, resulting in a creamy, magenta dip. It offers a subtle sweetness, tangy lemon notes, and nutty tahini flavor. Packed with nutrients and antioxidants, it’s a visually striking snack often enjoyed with pita, vegetables, or as a sandwich spread. The dish’s bold color and earthy flavor make it a festive and healthy addition to any meal. https://www.itsonlyfood.biz/post/roasted-beet-hummus __________________________________________________________________ To read my blog posts regarding nutrition https://substack.com/@chefjohn1213 https://www.facebook.com/chefpolitte/ __________________________________________________________________ FOR FANTASTIC RECIPES AND GOURMET SEASONINGS, HEAD OVER TO https://www.itsonlyfood.biz CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW https://www.amazon.com/shop/itsonlyfoodwchefjohnpolitte The Burnt Chef Project is a not-for-profit social enterprise operating with hospitality to challenge mental health stigma while creating a healthier, happier hospitality profession. To learn more: http://www.theburntchefproject.com TO GROW OR IMPROVE YOUR CHANNEL https://www.tubebuddy.com/pricing?a=itsonlyfood STALK ME ON SOCIAL MEDIA http://linktr.ee/chefjohnpolitte DISCLAIMER: This description contains affiliate links; if you click on one of the product links, I will receive a small commission. This helps support the channel and enables us to continue creating videos like this. I appreciate your support! Music from YouTube Audio Library “Double Helix” Chris Haugen “Soul Kitchen” by Ethan Meixsell No. 1 A Minor Waltz” by Esther Abrami

Jalapeno vinaigrette adds a vibrant kick to salads, grain bowls, pasta salads, and more. Balancing gentle spice with fresh herbs, tangy citrus or vinegar, and a touch of sweetness, this dressing elevates everyday meals with bold flavor. https://www.itsonlyfood.biz/post/jalapeno-vinaigrette __________________________________________________________________ To read my blog posts regarding nutrition https://substack.com/@chefjohn1213 https://www.facebook.com/chefpolitte/ __________________________________________________________________ FOR FANTASTIC RECIPES AND GOURMET SEASONINGS, HEAD OVER TO https://www.itsonlyfood.biz CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW https://www.amazon.com/shop/itsonlyfoodwchefjohnpolitte The Burnt Chef Project is a not-for-profit social enterprise operating with hospitality to challenge mental health stigma while creating a healthier, happier hospitality profession. To learn more: http://www.theburntchefproject.com TO GROW OR IMPROVE YOUR CHANNEL https://www.tubebuddy.com/pricing?a=itsonlyfood STALK ME ON SOCIAL MEDIA http://linktr.ee/chefjohnpolitte DISCLAIMER: This description contains affiliate links; if you click on one of the product links, I will receive a small commission. This helps support the channel and enables us to continue creating videos like this. I appreciate your support! Music from YouTube Audio Library “Double Helix” Chris Haugen “Soul Kitchen” by Ethan Meixsell “Beneath the Moonlight” by Aaron Kenny

This Greek omelet, with zucchini, shallot, tomato, feta, and fresh basil, is a vibrant dish that balances creamy, tangy, and herbaceous notes. The olive oil brings everything together, creating a luscious Mediterranean experience that’s as nourishing as it is delicious. https://www.itsonlyfood.biz/post/greek-omelet __________________________________________________________________ To read my blog posts regarding nutrition https://substack.com/@chefjohn1213 https://www.facebook.com/chefpolitte/ __________________________________________________________________ FOR FANTASTIC RECIPES AND GOURMET SEASONINGS, HEAD OVER TO https://www.itsonlyfood.biz CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW https://www.amazon.com/shop/itsonlyfoodwchefjohnpolitte The Burnt Chef Project is a not-for-profit social enterprise operating with hospitality to challenge mental health stigma while creating a healthier, happier hospitality profession. To learn more: http://www.theburntchefproject.com TO GROW OR IMPROVE YOUR CHANNEL https://www.tubebuddy.com/pricing?a=itsonlyfood STALK ME ON SOCIAL MEDIA http://linktr.ee/chefjohnpolitte DISCLAIMER: This description contains affiliate links; if you click on one of the product links, I will receive a small commission. This helps support the channel and enables us to continue creating videos like this. I appreciate your support! Music from YouTube Audio Library “Double Helix” Chris Haugen “Soul Kitchen” by Ethan Meixsell “Santo (Instrumental)” by Hector Alejandro Cid Perez

Ribollita is a traditional Tuscan soup celebrated for its rustic charm and nourishing qualities. Made with day-old bread, cannellini beans, and a medley of vegetables such as kale, carrots, and onions, this dish is simmered to develop rich, layered flavors. Its name means “reboiled,” reflecting the classic method of reheating leftovers for an even deeper taste. Ribollita is a testament to the region’s resourceful and flavorful cuisine. https://www.itsonlyfood.biz/post/ribollita __________________________________________________________________ To read my blog posts regarding nutrition https://substack.com/@chefjohn1213 https://www.facebook.com/chefpolitte/ __________________________________________________________________ FOR FANTASTIC RECIPES AND GOURMET SEASONINGS, HEAD OVER TO https://www.itsonlyfood.biz CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW https://www.amazon.com/shop/itsonlyfoodwchefjohnpolitte The Burnt Chef Project is a not-for-profit social enterprise operating with hospitality to challenge mental health stigma while creating a healthier, happier hospitality profession. To learn more: http://www.theburntchefproject.com TO GROW OR IMPROVE YOUR CHANNEL https://www.tubebuddy.com/pricing?a=itsonlyfood STALK ME ON SOCIAL MEDIA http://linktr.ee/chefjohnpolitte DISCLAIMER: This description contains affiliate links; if you click on one of the product links, I will receive a small commission. This helps support the channel and enables us to continue creating videos like this. I appreciate your support! Music from YouTube Audio Library “Double Helix” Chris Haugen “Soul Kitchen” by Ethan Meixsell “Drops of Earth" by Aakash Gandhi

This Portobello Mushroom Eggs Benedict swaps out the muffin for a juicy, roasted mushroom cap, spinach and tomato slices, all topped with a poached egg and a velvety yogurt sauce. Earthy, creamy, and savory, it’s a fresh, flavorful, and healthy twist on the classic eggs Benedict https://www.itsonlyfood.biz/post/portobello-mushroom-eggs-benedict __________________________________________________________________ To read my blog posts regarding nutrition https://substack.com/@chefjohn1213 https://www.facebook.com/chefpolitte/ __________________________________________________________________ FOR FANTASTIC RECIPES AND GOURMET SEASONINGS, HEAD OVER TO https://www.itsonlyfood.biz CLICK HERE TO SEE ALL THE GEAR AND GOODIES I USE FOR THE SHOW https://www.amazon.com/shop/itsonlyfoodwchefjohnpolitte The Burnt Chef Project is a not-for-profit social enterprise operating in hospitality to challenge mental health stigma while creating a healthier, happier hospitality profession. To learn more: http://www.theburntchefproject.com TO GROW OR IMPROVE YOUR CHANNEL https://www.tubebuddy.com/pricing?a=itsonlyfood STALK ME ON SOCIAL MEDIA http://linktr.ee/chefjohnpolitte DISCLAIMER: This description contains affiliate links; if you click on one of the product links, I will receive a small commission. This helps support the channel and enables us to continue creating videos like this. I appreciate your support! Music from YouTube Audio Library “Double Helix” Chris Haugen “Soul Kitchen” by Ethan Meixsell “Swans in Flight” Asher Fulero